To be honest, adding fiber to your diet will help keep an eye on your blood sugar levels. So accepting at least for now that you’re really expecting oat, promise you select a cereal that is high in fiber like Cascadian Homestead oat or Wizardry Spoon. Additionally, D’Angelo suggests substituting something similar to oats with nuts sprinkled on top for the cereal.

D’Angelo stated, “You’re eating whole grains loaded with fiber and protein with the morning meal you’re eating.” Additionally, the nuts, like almonds, contain monounsaturated fats, which, according to studies, can help you maintain consistent glucose levels for dinner.