Connects to fitness apps for hydration monitoring.
HydraCoach: determines personal hydration requirements and keeps track of progress.
Devices for Recovery: Because Rest Is Also Important 7. Massagers with percussion: Why Use a Percussion Massager to Soothe Sore Muscles? Recovery from a strenuous workout is essential. Massagers with percussion help to reduce muscle soreness and increase blood flow.
Theragun PRO, one of the best percussion massagers: high-quality with programmable speed settings.
Pro Hypervolt 2: Powerful, quiet, and good for deep tissue massage.
8. Wearing Compression:
The Science Behind Compression Wear Compression wear is not just for looks. It can also speed up recovery. By improving blood circulation, it speeds up recovery and reduces muscle fatigue.
