According to a Dietitian More than 10.5 percent of Americans will have diabetes by 2020, and more than 34.5 percent of adults in the United States are prediabetic. As a result, diabetes is a significant problem for Americans right now.
While fixed factors such as age and hereditary characteristics, climate, and lifestyle can increase your risk of developing diabetes, factors such as hypertension or a lifestyle that is uninvolved and poor eating habits can also increase your risk.
If you have diabetes, following a healthy diet, taking insulin, and exercising regularly can help you live a better life after the diagnosis. People who already have diabetes should steer clear of certain food sources that raise glucose levels, such as foods high in sugar and low in fiber.
According to Courtney D’Angelo, MS, founder of GoWellness, dairy and grain are probably the worst things you can eat for breakfast if you have diabetes.
Here are some reasons why combining milk, sugar, and grains for breakfast probably won’t be a good idea. Check out Food Habits to Avoid If You Do Not Want Diabetes for additional helpful diet advice.
What could possibly make oats and milk harmful to diabetics? The likely levels of sugar and carbs affect everything.
Traditional oat and milk breakfasts can raise blood glucose levels, especially if you choose grains with little or no fiber. affirms D’Angelo.
Because diabetes has a major impact on how your body regulates glucose levels, this might be one breakfast you should avoid.
To be honest, adding fiber to your diet will help keep an eye on your blood sugar levels. So, if you really want to eat oats, make sure you choose a cereal with a lot of fiber, like Magic Spoon or Cascadian Farm oat. Additionally, D’Angelo suggests substituting something similar to oats with nuts sprinkled on top for the cereal.
D’Angelo stated, “You’re eating whole grains loaded with fiber and protein with the morning meal you’re eating.” Additionally, the nuts, like almonds, contain monounsaturated fats, which, according to studies, can help you maintain consistent glucose levels for dinner.
