BUSINESS

What Are Virtual Wellness Classes?

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A New Meaning of Exercise Virtual fitness classes are similar to having a personal trainer in your living room. Consider them your own special Netflix for exercises.

At the click of a button, you can access yoga and HIIT (High-Intensity Interval Training) workouts. No more excuses regarding inclement weather or packed schedules!

One of the greatest advantages of virtual fitness classes is their adaptability. There is a class for you, no matter how early or late you are. Can’t press in 60 minutes? No problem; there are sessions that last only ten minutes and are very effective. Fitness at your own pace!

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