During the change of weather, both the hot weather and the humidity from the rain make it easy for people to get sick. Get to know the foods recommended by Japanese nutritionists that if eaten regularly will strengthen the body’s immune system, preventing it from being easily infected by viruses and bacteria. together
9 immune system supplements that are easily available in the market-supermarket.
Apple
Apples are an inexpensive fruit that can be bought and eaten all year round. Apples are rich in vitamin C, potassium, dietary fiber and other nutrients that help strengthen the body. In addition, apples are rich in A botanical or phytonutrient that is an effective antioxidant and supports the immune system
Dark green vegetables
Dark green leafy vegetables such as collard greens and kale are rich in vitamins A, C, and K, dietary fiber, folic acid, magnesium, and iron, all of which are important in strengthening the body’s immune system. In addition, these vegetables are rich in carotene, lutein, and zeaxanthin, which are powerful antioxidants that help prevent oxidation that destroys the immune system. of the body
Broccoli
Broccoli contains similar measure of L-ascorbic acid as oranges. Vitamin C is a nutrient that is essential for the function of immune cells. Many people take vitamin C when they have a cold, but in reality, taking adequate amounts of vitamin C Just from fruits and vegetables every day is a good way to prevent viral infections
Garlic
Garlic contains allicin, which has anti-bacterial and anti-viral properties.Eating garlic regularly will help strengthen the body’s immunity and prevent viral infections, even if you are sick from an infection. It will heal faster
Orange
Oranges are rich in vitamin C, folic acid, and polyphenols, which are effective in strengthening the immune system and reducing inflammation in the body.
Chickpea
Chickpeas contain dietary fiber called prebiotics, which are food for good bacteria in the gut. Good body followed
Onion
Onions are rich in dietary fiber and prebiotics, and are also rich in quercetin, which has highly effective anti-bacterial and anti-oxidant properties. Regular consumption of onions will help It can also prevent some types of cancer
Oatmeal
70 percent of the body’s immune cells are made in the gut.If the gut has a good environment, it will make the body strong.Oatmeal is milled and processed oats.Oatmeal is a great source of dietary fiber and prebiotics. which is the food of good bacteria in the intestines. In addition, beta-glucan, which is abundant in oatmeal, will help strengthen the body’s immune system and help fight inflammation.
Japanese sweet potato
Japanese sweet potato is rich in vitamin A, with 100 grams of sweet potato providing sufficient amount of vitamin A for the body’s daily needs. This sweet potato is also rich in phytochemicals that help strengthen the body’s immune system and help fight inflammation
A strong immune system is an important foundation for health, body, mind, and beauty. Good health cannot be bought. Take care of your body in a simple way by eating foods that help strengthen your body’s immune system on a daily basis.
