Yogurt has many benefits besides helping with the excretion. still good for health and help to fill the stomach in the amount of calories suitable as well Therefore, it is not surprising that there are many yogurt recipes for weight loss.
to eat yogurt to get the maximum benefit recommended to eat tasteless yogurt Or primarily natural Greek yogurt. because the body will benefit from yogurt to the fullest But it cannot be denied that Natural yoghurt doesn’t taste that good in this article, Hello! Therefore, the idea of bringing fruit Including delicious granola to leave each other. Guarantee that it’s not difficult to make. and definitely not fat
Strawberry Banana Yogurt
Ingredients to prepare: Strawberries, Banana, and your favorite fruit jam.
Weight Loss Yogurt Recipe This is a popular recipe. Because the yogurt is cold enough to eat with sweet fruit. who are happy and get along unbelievably well The more you eat together with your favorite jam, the smoother the taste. and have a variety invite you to scoop it into your mouth and enjoy Before he knew it, he had already run out of bowls. Just bring the fruit cut into bite-sized pieces Then mix it with yogurt. Just like this, you get a simple weight loss snack to eat.
Kiwi Granola Yogurt
Ingredients to prepare: Granola, your favorite flavor, and kiwi.
This recipe is very easy to make. Just choose your favorite granola flavor. They can be green tea, vanilla, chocolate, or even dried fruit flavors. Then scoop into a pretty clear cup, alternating layers with yogurt. Followed by sliced kiwi on top. It is recommended to prepare Then put it in the refrigerator and leave it for 1 hour before eating, it will enhance the taste. and delight To eat this cup of yogurt several times.
Yogurt Smoothie Bowl
Ingredients to prepare: Strawberries, granola of your choice and other berries
It’s a weight loss yogurt recipe that’s easy to make. Suitable for days when you have time to prepare ingredients. It’s not difficult to do it yourself. Just blend yogurt and strawberries until combined. Then add ice to blend until smooth, pour into a bowl and sprinkle with fruit or grains of your choice. That’s it, you get a delicious smoothie bowl. Caution is that this menu should not be blended. Because the ice crystals from the smoothie will melt away.
Granola Peach with Yogurt
Ingredients to prepare: Granola and Peaches
We are with yogurt base menu. I have come to many menus Try changing your mood to using yogurt. Topped some on top. It helps to change the atmosphere of eating yogurt as well. In this menu, we use the base as granola. Mix in your favorite dried fruit. It is recommended that the quantity be adjusted, but in moderation. Don’t pour too much granola. Then pour the yogurt top on top, cut the persimmons, put the slices on top and you’re done. It’s good to scoop granola with yogurt. Or take a persimmon and dip the yogurt into your mouth, it’s delicious.
Frozen Blueberry Yogurt
Ingredients to prepare: Blueberry Jam and blueberry
If the old yogurt recipe for weight loss seems too monotonous, try adjusting the recipe a bit. by mixing yogurt with blueberry jam or blueberry smoothie Pour it into a small cup and put it in the freezer for a night, in addition to changing the taste. eating yogurt To scoop cold yogurt into your mouth or grate yogurt. It’s delicious ice flakes. count as another enjoyment that helps relieve fatigue and add a lot of fun to eating
